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1-on-1 ONLINE COACHING

Bring Your Best With You Wherever You Go.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

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My Plans

Start Free Trial

Start Free Trial

Starting at $25/mo (7 Day Free Trial) Log your progress & your workouts, to receive updated plans. See Fitness & Lifestyle plans for 1:1 coaching and customs programs, including meal plans.

Workouts provide video demonstration & instructions to perform

Workout logging in app

24/7 chat support

Does not include: Coaching or Meal Plan (See Custom Programs)

Free
for first  week
Custom Program

Custom Program

This one-on-one program is built just for you. You will receive workouts that I’ve assigned, with instructional videos. These workouts can be performed in the gym or at home. Complete the questionnaire & include all personal info so that I can create your plan. This membership is exclusive to a limited number of clients personalized to your lifestyle, resources and preferences.

One on one coaching

No meal plan (See Fitness & Lifestyle plan to upgrade)

Home/Gym workouts (with video demonstrations & instructions to perform)

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first 2 weeks
Fitness & Lifestyle Plan Includes Nutrition

Fitness & Lifestyle Plan Includes Nutrition

This is my most comprehensive program available where we work together to help you reach all of your goals! To be successful not just in/out of the gym but to build a successful routine, every single day. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Custom meal plan

Home/Gym workouts (with video demonstrations & instructions to perform)

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first 2 weeks

ASHLEY//NICHOLE CPT

Personal Trainer/NPC Bodybuilder

When it comes to health and fitness, I believe in sustainability over all else! Sure, there's a lot that can be done in "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a fitness plan, I teach you how to build a solid foundation to sustain long term.

ASHLEY//NICHOLE CPT

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in Love with Fitness

Meet the stronger, faster, and more confident version of you. Join thousands of women & men who are finding their way to living a healthy & fulfilling lifestyle.