Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Plans
Start Free Trial
Starting at $25/mo (7 Day Free Trial) Log your progress & your workouts, to receive updated plans. See Fitness & Lifestyle plans for 1:1 coaching and customs programs, including meal plans.
Workouts provide video demonstration & instructions to perform
Workout logging in app
24/7 chat support
Does not include: Coaching or Meal Plan (See Custom Programs)
Free
for first week
Custom Program
This one-on-one program is built just for you. You will receive workouts that I’ve assigned, with instructional videos. These workouts can be performed in the gym or at home. Complete the questionnaire & include all personal info so that I can create your plan. This membership is exclusive to a limited number of clients personalized to your lifestyle, resources and preferences.
One on one coaching
No meal plan (See Fitness & Lifestyle plan to upgrade)
Home/Gym workouts (with video demonstrations & instructions to perform)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 2 weeks
Fitness & Lifestyle Plan Includes Nutrition
This is my most comprehensive program available where we work together to help you reach all of your goals! To be successful not just in/out of the gym but to build a successful routine, every single day. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Custom meal plan
Home/Gym workouts (with video demonstrations & instructions to perform)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 2 weeksASHLEY//NICHOLE CPT
Personal Trainer/NPC Bodybuilder
When it comes to health and fitness, I believe in sustainability over all else! Sure, there's a lot that can be done in "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? When working with clients, I like to build from the ground up. Instead of handing you a fitness plan, I teach you how to build a solid foundation to sustain long term.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
